BEYOND THE FIT ACADEMY  Presents:

 Live Fit & Strong 2021 Fitness Challenge

with DeeDee Morford *Ace Certified Personal trainer, FITNESS COACH &  INSTRUCTOR WITH THE ARTHRITIS FOUNDATION

Are you ready to get in phenomenal shape?

APRIL 13 - JUNE 24

11 weeks ( 1ST TIME EVER) /2  training  sessions  per  week

team up as a : quad~ you + 3 friends

trio~ you + 2 friends

duo~ you + 1 friend

solo

Initial Weigh-in, Measurements, & Impact Fit test on APRIL 11

Kickoff Meeting: Tuesday,  APRIL 13 at 6:30 pm

Tuesday Nights-Meeting at 6:30 pm followed by Fit & Strong 

Boot camp

Thursday nights- 6:00 pm fit & strong Boot Camp

Location: Elks Lodge, 130 S. 2nd Street, Livingston

NEW: NUTRITION WORKSHOPS ~ SUPERCHARGE YOUR METABOLISM AND BLAST FAT (EXTRA FEE)

Live Fit and Strong 2021 includes:

~The Impact fIT TEST(7 DIFFERENT TESTS) 

~7 POINT BODY FAT TESTING, Circumference measurements & before & after photos

~ LATEST CUTTING-EDGE strength WORKOUTS (new workout each week to do at home)

~Cardio that combines resistance w/ intervals- a total body burn WITH SLIDERS AND LOOPS!

~Routines that continually keep your muscles guessing-get stronger, leaner, & more balanced

~ INTRODUCTION of NEW commit max 45 minute workouts  ~NEW AB INTERVAL workouts

~NEW CORE CONDITIONING   ~ new arm sculpting workout  ~ new lower body training

~Isometric contraction and instability training to make your core rock solid

~ INDIVIDUAL NUTRITION PROGRAM W/FOOD JOURNALs and handouts/ 24 hr. access to Your Trainer (me)

~"Friends & family night" bring your son, daughter, niece, nephew, & friends to boot camp

~ I will be motivating and cheering you on the entire challenge!!!

~Awards and prizes based on the Impact fit test announced at the

Live Fit and Strong party!

Cost: $326.00 for the  11 week challenge

If you doubt your muscles could feel any more confused, you haven't seen anything yet!!!! This is a powerful experience! it Won't just inspire us or connect us, it will transform us!!

Space is limited. call or text 570-8718  email deedee@beyondthefit.com 

to reserve your spot.  check us out at 

facebook -livingston bootcamp

or www.beyondthefit.com

The toughest fun you will ever have!!!

additional livingston boot camps are Monday nights at 6:30pm and Thursday mornings at 5:45am