LET’S GET MOVING....WE MAKE FITNESS FUN!!!

The Savvy Seniors Exercise Program includes:

• Health Education - information and support to maintain positive lifestyle changes

• Range-of-Motion Exercises - benefits joint flexibility and mobility

• Strengthening Exercises - to improve strength with light weights or resistance bands

• Cardio Endurance Exercises - strengthens your heart and gives you more stamina

• Balance and Coordination Activities - necessary to prevent falls

• Relaxation Techniques and Breathing Exercises - helpful to reduce stress

• Social time - meet and connect with new friends

GREAT COUNTRY MUSIC TO WORKOUT TO!