Filtering by: Classes
Sep
10
to Nov 14
Classes, Boot Camp

Fall 2024 Weight Loss Event

Beyond The Fit Academy Presents:

FALL 2024 WEIGHT LOSS EVENT IN LIVINGSTON

with DeeDee Morford, ACE Certified Personal Trainer, Fitness Coach, & Certified Instructor with the Arthritis Foundation Exercise Program & currently studying to be a ACE-Certified Health Coach

Every one of us has the POWER to make a difference in each other’s lives and in the lives of the people we meet. The smallest act can ripple and spread to have a bigger impact than we ever imagined.

SIGN UP AS A:

QUAD - YOU + 3 FRIENDS

TRIO - YOU + 2 FRIENDS

DUO - YOU + 1 FRIEND

SOLO

SEPTEMBER 10 - NOVEMBER 14

10 Weeks: 2 Boot Camp Training Sessions each week

NEW: NUTRITION WORKSHOP ~SUPERCHARGE YOUR METABOLISM AND BLAST FAT!  NEW: COOKING CLASSES

(EXTRA FEE)

FALL 2024 Weight Loss Event Highlights:

~7 point body fat testing, circumference measurements, before & after pictures

~New cardio-boxing & core-tightening workouts!

~Weekly cutting-edge strength workouts written for beginners, intermediate, & advanced

~Bodyweight training: Top Trends in mobility, strength, and cardio

                                     ~ Creative exercise design for maximum result

~Successful behavior change through exercise and motivation

~A clean-eating food plan with food journals, recipes, weekly handouts, and much more

Call 406-570-8718 to reserve your spot.   Space is limited!!!

Email- deedee@beyondthefit.com to sign up or for questions

For your convenience we accept Visa, MasterCard, Discover and American Express & Venmo

Visit us at Facebook- livingston bootcamp   Website: beyondthefit.com

Never question the POWER OF YOURSELF! Throughout history it has been the actions of only one person who has inspired the movement of change.

Kickoff meeting: Tuesday, September 10 at 6:30pm

Tuesday Nights: Meeting at 6:30pm followed by boot camp

Thursday Nights: 6:00pm boot camp

Location: Elks Lodge, 130 South 2nd Street, Livingston

Cost: $396.00 each

WE LOOK FORWARD TO MEETING YOU!!!!

Optional boot camps times are also Monday night at 6:30 pm &

Thursday morning at 5:45 am.

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Mar
6
10:00 AM10:00
Classes

Savvy Senior Fitness

LET’S GET MOVING....WE MAKE FITNESS FUN!!!

The Savvy Seniors Exercise Program includes:

  • Health Education - information and support to maintain positive lifestyle changes

  • Range-of-Motion Exercises - benefits joint flexibility and mobility

  • Strengthening Exercises - to improve strength with light weights or resistance bands

  • Cardio Endurance Exercises - strengthens your heart and gives you more stamina

  • Balance and Coordination Activities - necessary to prevent falls

  • Relaxation Techniques and Breathing Exercises - helpful to reduce stress

  • Social time - meet and connect with new friends

GREAT COUNTRY MUSIC TO WORKOUT TO!

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Feb
27
10:00 AM10:00
Classes

Savvy Senior Fitness

LET’S GET MOVING....WE MAKE FITNESS FUN!!!

The Savvy Seniors Exercise Program includes:

  • Health Education - information and support to maintain positive lifestyle changes

  • Range-of-Motion Exercises - benefits joint flexibility and mobility

  • Strengthening Exercises - to improve strength with light weights or resistance bands

  • Cardio Endurance Exercises - strengthens your heart and gives you more stamina

  • Balance and Coordination Activities - necessary to prevent falls

  • Relaxation Techniques and Breathing Exercises - helpful to reduce stress

  • Social time - meet and connect with new friends

GREAT COUNTRY MUSIC TO WORKOUT TO!

View Event →
Feb
20
10:00 AM10:00
Classes

Savvy Senior Fitness

LET’S GET MOVING....WE MAKE FITNESS FUN!!!

The Savvy Seniors Exercise Program includes:

  • Health Education - information and support to maintain positive lifestyle changes

  • Range-of-Motion Exercises - benefits joint flexibility and mobility

  • Strengthening Exercises - to improve strength with light weights or resistance bands

  • Cardio Endurance Exercises - strengthens your heart and gives you more stamina

  • Balance and Coordination Activities - necessary to prevent falls

  • Relaxation Techniques and Breathing Exercises - helpful to reduce stress

  • Social time - meet and connect with new friends

GREAT COUNTRY MUSIC TO WORKOUT TO!

View Event →
Feb
13
10:00 AM10:00
Classes

Savvy Senior Fitness

LET’S GET MOVING....WE MAKE FITNESS FUN!!!

The Savvy Seniors Exercise Program includes:

  • Health Education - information and support to maintain positive lifestyle changes

  • Range-of-Motion Exercises - benefits joint flexibility and mobility

  • Strengthening Exercises - to improve strength with light weights or resistance bands

  • Cardio Endurance Exercises - strengthens your heart and gives you more stamina

  • Balance and Coordination Activities - necessary to prevent falls

  • Relaxation Techniques and Breathing Exercises - helpful to reduce stress

  • Social time - meet and connect with new friends

GREAT COUNTRY MUSIC TO WORKOUT TO!

View Event →