Live Fit & Strong 2022 Fitness Challenge
with DeeDee Morford *Ace Certified Personal Trainer
Are you ready to get in phenomenal shape?
APRIL 5 - JUNE 16
11 weeks - 2 training sessions per week
team up as a : quad~ you + 3 friends
trio~ you + 2 friends
duo~ you + 1 friend
solo
Initial Weigh-in, Measurements, & Impact Fit Test on APRIL 3
Kickoff Meeting: Tuesday, APRIL 5 at 6:30 pm
Tuesday Nights-Meeting at 6:30 pm followed by
Fit & Strong Boot Camp
Thursday Nights- 6:00 pm Fit & Strong Boot Camp
Location: Elks Lodge, 130 S. 2nd Street, Livingston
NEW: NUTRITION WORKSHOP ~ SUPERCHARGE YOUR METABOLISM AND BLAST FAT (EXTRA FEE)
Live Fit & Strong 2022 includes:
~The Impact Fit TEST(7 DIFFERENT TESTS)
~7 POINT BODY FAT TESTING, Circumference measurements & before & after photos
~ LATEST CUTTING-EDGE strength workouts (new workout each week to do at home)
~Cardio that combines resistance w/ intervals- a total body burn WITH SLIDERS AND LOOPS!
~Routines that continually keep your muscles guessing-get stronger, leaner, & more balanced
~ INTRODUCTION of NEW Commit Max 45 minute workouts ~NEW AB INTERVAL workouts
~NEW CORE CONDITIONING ~ new arm sculpting workout ~ new lower body training
~Isometric contraction and instability training to make your core rock solid
~ INDIVIDUAL NUTRITION PROGRAM W/FOOD JOURNALS and handouts/ 24 hr. access to your trainer (me)
~"Friends & family night" bring your son, daughter, niece, nephew, & friends to boot camp
~ I will be motivating and cheering you on the entire challenge!!!
~Awards and prizes based on the Impact Fit Test announced at the Live Fit & Strong party!
Cost: $358.00 for the 11 week challenge
If you doubt your muscles could feel any more confused, you haven't seen anything yet!!!! This is a powerful experience! it Won't just inspire us or connect us, it will transform us!!
Space is limited. call or text 570-8718 email deedee@beyondthefit.com
to reserve your spot. Check us out at
facebook - livingston bootcamp
website: beyondthefit.com
The toughest fun you will ever have!!!
Additional Livingston boot camps are Monday nights at 6:30pm and Thursday mornings at 5:45am